Followed that up with some apples and stir fried veggies. Since this was a monday, work helped in keeping my mind of my notional diet. Notional because I was eating everything that I normally do except my daily helping of carbs.
Today I threw in 45 mins of cardio for good measure (about 530 calories as per the treadmill).
Before the workout, I had a weigh in just to boost my morale. I weighed in a kilo (2.2 lbs) lesser than what I had started out with.
So far so good.
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